FAQ
Frequently asked questions
Quick answers about booking, pricing, cancellations, what to bring, class suitability, and how Elevate + Embody works in Staffordshire.
How do I book a class?
Classes can be booked directly through the website. Visit the sessions page, choose your preferred yoga or boxing session, and complete checkout online.
Can I cancel or reschedule a booking?
Bookings are non-refundable, but sessions can be rescheduled up to 48 hours before the class start time.
What should I bring to class?
Bring comfortable clothing suitable for movement, water, and anything you usually use for exercise. Session-specific details can be checked on the class page before booking.
Where is Elevate + Embody based?
Elevate + Embody is based in Staffordshire and offers yoga and boxing sessions for people looking for group or 1 to 1 coaching.
Who teaches the sessions?
Sessions are taught by Lisa, a qualified yoga, fitness and wellness coach.
What classes and services are offered?
Elevate + Embody offers group and 1 to 1 yoga and boxing sessions. Upcoming group sessions are published on the site and can be booked directly online.
How much do classes cost?
Sessions are designed to stay affordable and are priced at less than £15 per session.
Are classes suitable for beginners?
Yes. Elevate + Embody welcomes a range of experience levels and focuses on clear instruction, mindful pacing, and supportive coaching.