Based in StaffordshireMindful movement. Powerful results.
Intimate small-group yoga and boxing sessions at Elevate + Embody. Real technique, real community, real transformation.
Why Elevate + Embody?
Small-group sessions in Staffordshire
Group sessions are based in Staffordshire and kept intentionally small, with up to 10 people per class so every student gets attention, correction, and encouragement.
Yoga and boxing with Lisa
Lisa teaches both yoga and boxing sessions, combining mindful movement, structured coaching, and supportive guidance for a range of experience levels.
Direct booking and affordable pricing
Classes can be booked directly through the website, with pay-per-session pricing designed to stay under £15 and no membership commitment required.
Meet Lisa
Lisa is the heart behind Elevate + Embody — a certified yoga instructor and trained boxer who found that the two disciplines together created something transformative.
Her philosophy is simple: heal your body, heal your life. Through mindful movement, breathwork, and the discipline of boxing, Lisa guides her students toward physical strength and inner balance in equal measure.
Every session is kept small and intentional — because real transformation happens when you feel seen, supported, and challenged in the right way.
Train with LisaReady to start?
Sessions fill up fast. Grab your spot before it's gone.
See all sessionsFrequently asked questions
Quick answers about booking, class size, cancellations, and whether the sessions are right for you.
How do I book a yoga or boxing class?
Browse the upcoming sessions page, choose your preferred class, and complete checkout online. You will receive a booking confirmation after payment succeeds.
Where is Elevate + Embody based?
Elevate + Embody is based in Staffordshire and offers yoga and boxing sessions for people looking for small-group or 1 to 1 coaching.
Who teaches the sessions?
Sessions are taught by Lisa, a qualified yoga, fitness and wellness coach.
How many people are in each class?
Classes are intentionally kept small, usually up to 10 people, so each student gets more attention, coaching, and space to move safely.
How much do classes cost?
Classes are designed to stay affordable, with sessions priced at less than £15 each.
Can I cancel or reschedule my booking?
Bookings are non-refundable, but sessions can be rescheduled up to 48 hours before the class start time.
Are classes suitable for beginners?
Yes. Elevate + Embody welcomes a range of experience levels and focuses on clear instruction, mindful pacing, and supportive coaching.